Grief is a normal and natural reaction to loss of any kind. Therefore, the feeling you are having are also normal and natural for you. The problem is that we have been socialized to believe that these feelings are abnormal and unnatural.
While grief is normal and natural, and clearly the most powerful of all emotions, it is also the most neglected and misunderstood experience, often by both the grievers and those around them. We have been ill prepared to deal with it. Grief is about a broken heart, not a broken brain. All efforts to heal the heart with the head fail because the head is the wrong tool for the job.
Being here it might mean that you are open to grief, willing to accept that you have uncompleted or current loss/losses as every human being and you are ready to begin a process of recovery that will enhance your life rather than limit it. I know that recovering from a significant emotional loss is not an easy task, I was there too and will be there again as life goes on.
As you are open-minded and courageous you are able to face with your loss and will not let the pain take control over your life. You look at your pain as a catalyst for your greatest growth and evolution. The honour is mine that you choose me to guide you through the process of recovery.
Best regards:
Adrienn Burka